I help active people train more efficiently and avoid injuries so that they can enjoy the longevity of their chosen sport
Hi, I’m Rachael
I have worked with clients from all different walks of life, from celebrities to amputees competing in the Commonwealth Games. I have taught people with conditions such as MS, Parkinson’s Disease, cancer, hip and knee replacement, spinal disorders, and mechanical issues resulting from hypermobility disorders. I have helped these people become stronger, increase their flexibility, be free of pain, and able to return to their chosen sport with more vigour and in the best possible shape.
Where is the Studio
The studio is based just off the Aldenham Road in beautiful Bushey, Hertfordshire. Bushey is very close to Radlett, Stanmore and Watford, and a short drive from St Albans, Berkhamsted and Chorleywood.
BY CAR: M1 (junction 5), and the A41 is a five minute drive to the studio.
BY TRAIN: Bushey Overground is a 10 minute walk.
What people say
"Rachael’s knowledge of the body and how Pilates can complement it, is second to none. I have found that my core strength and overall flexibility has massively improved."
Dr C Kaye
"I find Rachael to be an outstanding teacher, her sessions live or online are supportive, flexible, intense and enjoyable. Rachael uses continuous careful body correction and brilliant explanations that really stick in your mind."